Red meat:
Red meats such as beef, mutton and pork are excellent sources of heme iron, which is easily absorbed by the body. Just 3 ounces of beef provides up to 27% of your daily iron needs.
Poultry:
Poultry such as chicken and turkey are also good sources of heme iron. Eating 3 ounces of chicken or turkey provides about 25% of your daily iron intake.
Fish:
Fish, especially crustaceans, are rich sources of heme and non-heme iron. Non-heme iron is not as easily absorbed by the body as heme iron, but it can still be an important source of this important nutrient.
Legumes:
Legumes such as beans, lentils and chickpeas are excellent plant-based sources of non-heme iron. They also contain other important nutrients such as protein, fiber and B vitamins.
Leafy vegetables:
Leafy vegetables such as spinach and kale are rich in nutrients, including iron. It also contains high levels of vitamin C, which helps increase the absorption of non-heme iron.
In addition to incorporating these foods into your diet, it’s important to be aware of other factors that can affect your body’s ability to absorb iron. It is best not to take iron-rich foods at the same time as they can inhibit iron absorption. It is effective to consume foods containing
Overall, a diet rich in iron-rich foods is essential for maintaining healthy red blood cell production and preventing anemia. Including your top 5 natural blood donors in your diet will ensure that your body gets the nutrients it needs to function properly